Reducing potency is a problem, not just for men, but for women as well. Many people are faced with medication, which is not always justified because medications can negatively affect other functions of the body. This article discusses the absolutely safe solution to this intimate problem - to increase men’s nutrition.
Why are there problems?
Potency is the ability of the male body to have sex. The reason for the decrease in potency can be several factors. Consider the most important ones.
- Psychological Causes. These reasons are:
- Strict upbringing, when in childhood the boy was taught that sex is a dirty, unpleasant business, this can only be done in marriage;
- religious beliefs can also reject the pleasure of sex, thus diminishing the potential of a person who sincerely believes in such postulates;
- severe fatigue, lack of sleep;
- Family conflicts, work failures and other stressful situations.
- Diseases.Diseases of the cardiovascular system and thyroid gland can significantly reduce a man's effectiveness. Temporary reduction is also possible in conditions that are not as dangerous to the body as colds, bad teeth, etc.
- Taking medication. The side effects of many drugs are libido (sexual desire) and consequently a decrease in effectiveness.
- Bad habits. Namely - alcohol, nicotine, drugs.
- Male Age. Decreased efficacy in old age is normal but not necessary because a healthy person is able to have sex throughout their lives.
- Food.Remember that consuming certain foods can increase or decrease the effectiveness of men.
How to increase efficiency?
The answer to the question is obvious - eliminate the cause of the problem. Sometimes the cause is not as obvious as in the above cases, you should seek help from a specialist - urologist, andrologist or sexologist. They help you understand a particular situation and find ways to resolve it.
Professional help is always helpful, but not all men are able to talk about personal things. Those who dare not to see a doctor, and those who work to eliminate the causes of the problem and strive for the fastest recovery of intimate life, should increase their effectiveness by following a diet. Setting up a diet is much easier and healthier than taking medications that are only needed in severe cases.
It is important to note that some people have food allergies, so avoid foods that cause an allergic reaction.
What food products increase efficiency?
So,
let's talk in more detail about foods that increase men's effectiveness:
- Meat.The basis of the masculine principle is testosterone. This hormone is produced more actively when you get enough animal fat. This means that meat is a food that increases the effectiveness of men. The most useful in this case are poultry, lean beef and pet. It is recommended to choose meat from male animals.
Otherwise, the camel’s stomach is considered to be the most potent in terms of potency - this product has such a powerful effect that it only needs to eat 3 grams before intercourse. (this is about the amount of peas).
- Male core glandsare traditional means of increasing male strength.
- Fish, seafood. As for the beneficial effect of nutrition on efficiency, seafood should also be recalled: the use of shrimp, mussels, crustaceans improves erectile function due to the high content of zinc and selenium in these products.
The introduction of fish into the diet generally has a beneficial effect on human health, but flounder and mackerel are best suited to solve male sexual problems.
Flounder is a fish considered in love-erotic cooking that can evoke love. Used frequently, mackerel not only increases efficiency but can also aid conception. It should be noted, however, that only cooked fish has such an effect. - Chicken and Quail Eggs. It contains choline and inositol, which promote the production of sex hormones and maintain the integrity of cell membranes.
- Dairy Products: Cheese, cottage cheese, cream and butter also belong to the group of products that increase the efficiency of men. Butyric acid - butyrate, has a beneficial effect on the whole body and protects against cancer.
- Chocolate. This much-loved product not only improves mood, overcomes stress, but also provides a good erection.
- Other productsthat improve efficiency - rye bread, pumpkin seeds. As well as mushrooms, oil (olives, peanuts, flaxseed), fish oil.
Proper nutrition to increase efficiency: plant products
- The leaders of this product group are nuts: walnuts, pistachios, peanuts. To achieve the result, it is enough to eat 100 grams a day. nuts.
- Greens are very useful. The undisputed leaders here are parsley and celery, the use of which helps increase testosterone production. This result is achieved due to the high levels of zinc and B vitamins in them. Don’t miss the coriander and spinach. They also contain many vitamins and minerals and are high in plant analogs of male hormones.
- Citrus fruits. About the long-known properties of oranges and lemons - they can increase efficiency and increase libido. It is worth noting that all yellow and orange fruits have this property to one degree or another. This is due to the fact that they contain large amounts of lutein, which activates the production of testosterone as well as growth hormone.
Pomegranate also belongs to the group of nutritional products. They contribute to enhancing; pomegranate juice has a particularly strong effect on the male reproductive system. In addition, these fruits have oncoprotective properties, meaning that the use of pomegranates in foods also provides protection against prostate cancer. It is recommended to drink a glass of pomegranate juice daily.
- Figs help increase efficiency, will have a beneficial effect on other organs - heart, kidneys, liver.
- Men’s potency diet should not be without onions and garlic. All types of onions restore hormonal balance and increase sexual activity. For this reason, onions were banned in monasteries. The combination of onions and eggs multiplies the properties of both products, which are useful for male potency. Scrambled eggs and onions are a great dish that can do wonders. You can also add parsley here to maximize the usefulness of the food for men. Garlic, by the way, is one of the aphrodisiacs available to everyone.
Beekeeping products
The main beekeeping product is honey. This product has a unique composition and many positive effects. If you are not allergic to bee products, consuming honey will help solve many health problems.
Has a strengthening and regenerating effect on male potency. The most effective is honey collected from jasmine flowers or orchids. The effect of the product is enhanced when combined with other foods listed here, such as nuts.
A diet that negatively affects male strength
The effect of nutrition on potential can be negative. Consider what not to eat for men who have problems in their intimate lives.
- Beer. It is clear that beer is the enemy of potency. This is due to the fact that this drink promotes the production of estrogen - the female sex hormone - and it does not contribute to either efficacy or masculine appearance.
- Other alcoholic beverages are controversial issues. Of course, large amounts of alcohol are harmful. However, with small doses, sexual desire is stimulated, but not for long - soon the desire weakens, a feeling of fatigue appears. Such an image also does not help to improve efficiency. Therefore, alcohol should be included in the list of prohibited beverages.
- Legumes, especially soybeans. There is a lot of phytoestrogen here. It should be recalled that the addition of soy to a wide range of foods, especially sausages, limits the use of men who want to improve their sex lives.
The following foods should be avoided in the diet:
- carbonated beverages;
- smoked meats;
- white bread;
- mayonnaise;
- ketchup;
- flour products;
- mint.
Learn more
A healthy diet and a potency-enhancing diet have a lot in common with cooking, daily food intake, and more. approach. So both directions of nutrition do not recommend the use of fried. Cooking methods should be chosen to minimize the loss of valuable materials. Cooked and steamed products are the most useful, fried products are less useful.
Moderation is definitely important. You should not eat dozens of eggs a day, washed with milk and honey, or three kilograms of celery. The result will be undesirable - disruption of the gastrointestinal tract.
Meals should be partial, 5-6 times a day. This improves the assimilation of food, we get the most out of its use. In this case, there is no overload on the organs of the digestive system as in overeating, which has a beneficial effect on the whole body.
Preventing sexual weakness
Consolidating recovery results and maintaining efficiency will help:
- active lifestyle - exercise maintains health and potential;
- calmness - stress cannot always be avoided, so it makes sense to rethink your attitude towards them and start living in peace;
- Abandoning bad habits — alcohol, nicotine, and drugs — preserves not only potential but possibly a man’s life;
- rest and healthy sleep.
By following the principles outlined in the article, one gradually restores one's effectiveness. The same principles will help you live an active sex life for many years to come.